Description
Cardamom or Cardamon, both are the same wonderful seed pod
Cardamom originally evolved in India, in the early 1900s the seeds were taken to Guatemala where it thrived with the best flavoured cardamom in the world
There are two types of cardamom - green and black, the black cardamom pods can be found here
Both types are cardamom in flavour with a strong difference, cardamom is the go to for any recipe while the black is specific to the Bengali Region of India to Nepal Cuisine
Use in any dish remove the cardamom pods before eating, they are also very good for fresh breath - just suck on a pod for a few minutes, natural too!
Grown in Guatemala
Nutrition Facts Cardamom
Amount Per
100 grams
Calories 311
% Daily Value*
Total Fat 7 g 10%
Saturated fat 0.7 g 3%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.9 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 1,119 mg 31%
Total Carbohydrate 68 g 22%
Dietary fiber 28 g 112%
Protein 11 g 22%
Vitamin A 0% Vitamin C 35%
Calcium 38% Iron 77%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 57%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Packed in a Unit that Handles - MUSTARD - CELERY - SESAME
